Mala Noodle Bowl

The Mala Noodle Bowl is a vibrant and spicy dish that combines the rich flavors of Sichuan peppercorns with high-protein noodles, creating a delightful balance of heat and umami. Topped with fresh vegetables and a savory sauce, this dish is both satisfying and nutritious.

Ingredients

• High-protein noodles (e.g., lentil or chickpea noodles) - 200 grams
• Vegetable oil - 2 tablespoons
• Sichuan peppercorns - 1 teaspoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Red chili flakes - 1 teaspoon
• Soy sauce - 3 tablespoons
• Chili oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, sliced
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Tofu - 200 grams, cubed
• Peanuts - 30 grams, crushed (for garnish)

Steps

1. Cook the high-protein noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat vegetable oil over medium heat.
3. Add Sichuan peppercorns and sauté for 1 minute until fragrant.
4. Stir in minced garlic and grated ginger, cooking for another minute.
5. Add red chili flakes, soy sauce, chili oil, and sesame oil, stirring to combine.
6. Add the cubed tofu, sliced bell pepper, julienned carrot, and broccoli florets to the skillet, cooking for about 5-7 minutes until the vegetables are tender.
7. Add the cooked noodles to the skillet, tossing everything together until well combined and heated through.
8. Serve hot, garnished with sliced green onions and crushed peanuts.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber, promoting digestive health.

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