Mala Hot Pot

Mala Hot Pot is a spicy and aromatic Chinese dish that combines a rich, flavorful broth with a variety of fresh ingredients, making it both a communal and interactive dining experience. This high-protein version features an array of meats and tofu, perfect for a satisfying dinner.

Ingredients

• Beef slices - 200 grams
• Chicken breast - 200 grams
• Firm tofu - 150 grams
• Shiitake mushrooms - 100 grams
• Bok choy - 100 grams
• Chinese cabbage - 100 grams
• Mala hot pot base - 100 grams
• Chicken broth - 1 liter
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Chili oil - 1 tablespoon
• Spring onions - 2, chopped
• Cilantro - for garnish

Steps

1. In a large pot, combine the chicken broth, mala hot pot base, minced garlic, grated ginger, and soy sauce. Bring to a simmer over medium heat.
2. While the broth is heating, slice the beef and chicken into thin pieces and cube the firm tofu.
3. Once the broth is simmering, add the sliced meats and tofu to the pot. Cook for 5-7 minutes or until the meats are fully cooked.
4. Add the shiitake mushrooms, bok choy, and Chinese cabbage to the pot. Let cook for an additional 3-5 minutes until the vegetables are tender.
5. Stir in the chili oil and sesame oil for added flavor.
6. Serve the hot pot directly from the pot, garnished with chopped spring onions and cilantro. Enjoy with a side of rice or noodles if desired.

Nutrition

• Calories: 600
• Protein: 50 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 1200 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from the variety of vegetables.

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