Mala Bao

Mala Bao is a delightful Paleo Chinese burger featuring tender, spiced meat wrapped in a lettuce leaf, offering a healthy twist on the traditional Chinese bao. Packed with bold flavors and aromatic spices, this dish is not only satisfying but also aligns with a Paleo lifestyle.

Ingredients

• Ground pork - 250 grams
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Szechuan peppercorns - 1 teaspoon, toasted and ground
• Chili paste - 1 tablespoon
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Lettuce leaves - 4 large (for wrapping)
• Cucumber - 1 small, thinly sliced
• Carrot - 1 small, julienned
• Cilantro - a handful, chopped
• Lime - 1, cut into wedges

Steps

1. In a mixing bowl, combine the ground pork, minced garlic, grated ginger, ground Szechuan peppercorns, chili paste, coconut aminos, sesame oil, and chopped green onions. Mix well until all ingredients are thoroughly combined.
2. Heat a non-stick skillet over medium heat. Once hot, form the pork mixture into small patties (about 4 cm in diameter) and cook for 4-5 minutes on each side, or until fully cooked and browned.
3. While the patties are cooking, prepare the lettuce leaves by rinsing them under cold water and patting them dry. Set aside.
4. Once the patties are cooked, assemble the Mala Bao by placing a patty inside each lettuce leaf. Top with slices of cucumber, julienned carrot, and chopped cilantro.
5. Serve the Mala Bao with lime wedges on the side for squeezing over the top before enjoying.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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