Low Carb Hot and Sour Soup

This Low Carb Hot and Sour Soup is a delightful blend of vibrant flavors and textures, perfect for those on a low-carb diet. With a spicy kick and a tangy finish, it’s a comforting dish that’s both satisfying and healthy.

Ingredients

• Chicken broth - 500 ml
• Shiitake mushrooms - 100 g, sliced
• Tofu - 150 g, firm, cubed
• Egg - 1, beaten
• Rice vinegar - 2 tbsp
• Soy sauce - 2 tbsp (or tamari for gluten-free)
• Chili paste - 1 tsp (adjust to taste)
• Ginger - 1 tsp, grated
• Garlic - 1 clove, minced
• Green onions - 2, chopped
• Xanthan gum - 1/2 tsp (optional, for thickening)
• Sesame oil - 1 tsp
• Cilantro - for garnish

Steps

1. In a medium pot, bring the chicken broth to a boil over medium heat.
2. Add the sliced shiitake mushrooms, grated ginger, minced garlic, and soy sauce to the boiling broth.
3. Reduce the heat and simmer for about 10 minutes until the mushrooms are tender.
4. Stir in the cubed tofu and cook for an additional 5 minutes.
5. Whisk together the rice vinegar and chili paste, then add it to the soup, adjusting the heat to your preference.
6. If using, sprinkle in the xanthan gum while stirring continuously to thicken the soup slightly.
7. Slowly drizzle in the beaten egg while stirring the soup to create ribbons.
8. Remove from heat, stir in the sesame oil, and garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 150
• Protein: 15 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein from tofu, promoting muscle health.

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