Low Carb Beef Chow Fun

Low Carb Beef Chow Fun is a delightful twist on a classic Chinese dish, featuring tender beef strips and vibrant vegetables, all baked to perfection. This healthy alternative uses zucchini noodles instead of traditional rice noodles, making it a satisfying low-carb meal.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Zucchini - 2 medium, spiralized or julienned
• Bell pepper - 1 medium, sliced
• Onion - 1 small, sliced
• Garlic - 2 cloves, minced
• Soy sauce - 4 tablespoons (low sodium)
• Oyster sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 190°C (375°F).
2. In a large bowl, combine the sliced beef, soy sauce, oyster sauce, sesame oil, garlic, salt, and black pepper. Marinate for at least 10 minutes.
3. In a large skillet, heat the olive oil over medium-high heat. Add the marinated beef and sauté for about 5 minutes until browned.
4. Add the sliced onion and bell pepper to the skillet, cooking for an additional 3-4 minutes until the vegetables are tender.
5. Stir in the spiralized zucchini and cook for another 2-3 minutes until slightly softened.
6. Transfer the beef and vegetable mixture to a baking dish, spreading it evenly.
7. Bake in the preheated oven for 10-15 minutes until heated through and slightly crisped on top.
8. Remove from the oven and let it cool for a couple of minutes before serving.
9. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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