Lotus Seed Soup

Lotus Seed Soup is a comforting and nutritious Chinese breakfast dish known for its delicate sweetness and creamy texture. Packed with health benefits, this soup is perfect for starting your day on a wholesome note.

Ingredients

• Dried lotus seeds - 50 grams
• Rock sugar - 30 grams
• Water - 1 liter
• Ginger - 5 grams, sliced
• Red dates - 5 pieces, pitted
• Goji berries - 10 grams

Steps

1. Rinse the dried lotus seeds under cold water and soak them in water for at least 2 hours or overnight to soften.
2. In a pot, add 1 liter of water, soaked lotus seeds, sliced ginger, and pitted red dates.
3. Bring the mixture to a boil over medium heat, then reduce to a simmer.
4. Cover the pot and let it simmer for about 40 minutes, or until the lotus seeds are tender.
5. Add the rock sugar and goji berries to the pot, stirring until the sugar dissolves.
6. Simmer for an additional 5-10 minutes, then remove from heat and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 44 g
• Fiber: 6 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.95 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• Promotes digestion and supports a healthy gut.
• Contains nutrients that may improve sleep quality.

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