Lotus Seed Paste

Lotus Seed Paste is a smooth, sweet dessert made from cooked lotus seeds that provides a delightful balance of flavor and nutrition. This high-protein treat is perfect for satisfying your sweet tooth while keeping health in mind.

Ingredients

• Dried lotus seeds - 100 grams
• Water - 500 ml (for soaking and cooking)
• Rock sugar - 50 grams
• Vanilla extract - 1 teaspoon
• Pinch of salt - 1/8 teaspoon

Steps

1. Rinse the dried lotus seeds under cold water to remove any impurities.
2. Soak the lotus seeds in 500 ml of water for at least 4 hours or overnight to soften them.
3. Drain the soaked lotus seeds and place them in a pot with 300 ml of fresh water. Bring to a boil over medium heat.
4. Reduce the heat to low and simmer the lotus seeds for about 30-40 minutes until they are tender.
5. Once cooked, drain any excess water and transfer the lotus seeds to a blender.
6. Add the rock sugar, vanilla extract, and a pinch of salt to the blender. Blend until smooth, adding a little water if necessary to achieve a creamy consistency.
7. Taste the paste and adjust sweetness if desired by adding more sugar.
8. Transfer the lotus seed paste to a bowl and let it cool. It can be served warm or chilled.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.5 L

Health Benefits

• Rich in protein and low in fat, making it a healthy dessert option.
• Contains antioxidants and other nutrients beneficial for heart health.

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