Lotus Root Stir-Fry

Lotus Root Stir-Fry is a vibrant and crunchy vegan dish that showcases the unique texture of lotus root combined with colorful vegetables. This quick and healthy stir-fry is perfect for a nourishing lunch, packed with flavors and nutrients.

Ingredients

• Lotus root - 200 grams, peeled and sliced thinly
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snow peas - 100 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Spring onion - 2 stalks, chopped
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add the sliced lotus root to the skillet and stir-fry for 3-4 minutes until it starts to soften.
4. Incorporate the julienned carrot and sliced bell pepper, cooking for an additional 3 minutes.
5. Add the snow peas and continue to stir-fry for another 2 minutes until all vegetables are tender-crisp.
6. Pour in the soy sauce and sesame oil, tossing everything together to ensure even coating.
7. Remove from heat and garnish with chopped spring onion and toasted sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants that help combat oxidative stress.

Tags