Lotus Root Soup

Lotus Root Soup is a delicate and nourishing Chinese breakfast dish, showcasing the unique crunch and subtle sweetness of lotus root combined with fragrant herbs. This dairy-free soup is light yet satisfying, perfect for starting the day with warmth and comfort.

Ingredients

• Lotus root - 200 grams, sliced
• Carrot - 1 medium, sliced
• Ginger - 15 grams, sliced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Dried goji berries - 20 grams
• Spring onion - 1, chopped (for garnish)
• Salt - to taste
• White pepper - to taste

Steps

1. Prepare the lotus root by peeling and slicing it into thin rounds.
2. In a pot, heat a small amount of oil over medium heat and sauté the garlic and ginger until fragrant.
3. Add the sliced lotus root and carrot to the pot, stirring gently to coat them in the garlic and ginger.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Once boiling, reduce the heat to low and add the dried goji berries.
6. Cover and simmer for about 20 minutes, or until the lotus root is tender.
7. Season with salt and white pepper to taste.
8. Ladle the soup into bowls and garnish with chopped spring onion before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants and anti-inflammatory properties from ginger and goji berries.

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