Lotus Root Flatbread

Lotus Root Flatbread is a delightful fusion dish that combines the crisp texture of lotus root with the comforting chew of flatbread, topped with an array of vibrant vegetables. This vegetarian Chinese pizza is not only visually appealing but also packed with unique flavors and health benefits.

Ingredients

• Lotus root - 150 grams, thinly sliced
• All-purpose flour - 200 grams
• Water - 100 ml
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Baking powder - 1 teaspoon
• Green onions - 2, finely chopped
• Bell pepper - 1, diced
• Carrot - 1, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. In a mixing bowl, combine all-purpose flour, salt, and baking powder. Gradually add water while stirring to form a dough.
2. Knead the dough on a floured surface for about 5 minutes until smooth. Cover with a damp cloth and let it rest for 15 minutes.
3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the lotus root slices and sauté for 5-7 minutes until they start to soften. Remove from heat and set aside.
4. In the same skillet, add the remaining olive oil and sauté the diced bell pepper and grated carrot until they are tender, about 3-4 minutes. Stir in the chopped green onions, soy sauce, sesame oil, and chili flakes, then remove from heat.
5. Divide the rested dough into two equal portions. Roll each portion into a circle about 1/4 inch thick.
6. Heat a non-stick skillet over medium heat. Cook each flatbread for 3-4 minutes on each side until golden brown.
7. Top each flatbread with the sautéed lotus root and vegetable mixture. Cook for an additional 2 minutes until heated through.
8. Slice and serve warm, garnished with extra green onions if desired.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Lotus root is rich in dietary fiber, which aids digestion.
• This dish contains a variety of vegetables, providing essential vitamins and minerals.

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