Lotus Root Crab

Lotus Root Crab is a vibrant and flavorful vegan dish that mimics the taste and texture of seafood using lotus root and a blend of aromatic spices. This dish is perfect for those seeking a unique plant-based alternative that is both satisfying and nutritious.

Ingredients

• Lotus root - 200 grams, sliced
• King oyster mushrooms - 100 grams, shredded
• Firm tofu - 150 grams, crumbled
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Soy sauce - 2 tablespoons
• Vegetable broth - 200 milliliters
• Cornstarch - 1 tablespoon
• Chili oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Red bell pepper - 1, diced
• Snow peas - 100 grams, trimmed
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a large pan, heat the chili oil over medium heat. Add minced garlic and ginger, sauté until fragrant, about 1 minute.
2. Add the sliced lotus root and diced red bell pepper to the pan, stir-frying for about 5 minutes until the vegetables start to soften.
3. Stir in the shredded king oyster mushrooms and snow peas, cooking for another 5 minutes until they are tender.
4. Add the crumbled tofu, soy sauce, and vegetable broth to the pan. Stir well and let simmer for 5 minutes to combine the flavors.
5. In a small bowl, mix cornstarch with a few tablespoons of water to create a slurry, then add it to the pan to thicken the sauce. Stir continuously until the sauce is thickened, about 2-3 minutes.
6. Season with salt and black pepper to taste. Drizzle with sesame oil and toss in the chopped green onions.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 16 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.
• Contains antioxidants which may help reduce inflammation.

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