Lotus Root Chips

Lotus Root Chips are a crunchy and flavorful vegan snack that captures the essence of Chinese cuisine. Lightly seasoned and fried to perfection, these chips offer a delightful texture and a hint of earthy sweetness.

Ingredients

• Lotus root - 250 grams
• Vegetable oil - 500 ml (for frying)
• Salt - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Garlic powder - 1/2 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Wash the lotus root thoroughly under running water to remove any dirt.
2. Peel the lotus root with a vegetable peeler and slice it into thin rounds (about 2-3 mm thick).
3. In a bowl, combine the sliced lotus root with salt, cayenne pepper, and garlic powder. Toss until evenly coated.
4. Heat vegetable oil in a deep frying pan over medium-high heat until it reaches 180°C (350°F).
5. Carefully add the coated lotus root slices to the hot oil in batches, making sure not to overcrowd the pan.
6. Fry the chips for about 3-5 minutes, or until they turn golden brown and crispy. Remove them with a slotted spoon and drain on paper towels.
7. Sprinkle sesame seeds over the chips while they are still hot for added flavor.
8. Let the chips cool slightly before serving. Enjoy your homemade lotus root chips!

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 27 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that help combat oxidative stress.

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