Lotus Root Burger

The Lotus Root Burger is a delightful vegan treat that pairs the crunchy texture of lotus root with savory seasonings, creating a unique and satisfying meal. This burger is perfect for anyone looking to enjoy a taste of Chinese cuisine in a plant-based format.

Ingredients

• Lotus root - 200 grams
• Cooked quinoa - 100 grams
• Carrot - 1 medium, grated
• Green onion - 2, finely chopped
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Cornstarch - 2 tablespoons
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Burger buns - 2
• Lettuce leaves - 2
• Cucumber - 1/2, sliced
• Vegan mayonnaise - 2 tablespoons

Steps

1. Peel and slice the lotus root into thin rounds. Boil in salted water for about 5 minutes until slightly tender, then drain and let cool.
2. In a mixing bowl, combine the cooked quinoa, grated carrot, chopped green onion, minced garlic, soy sauce, sesame oil, cornstarch, salt, and pepper.
3. Add the cooled lotus root slices to the mixture and mash slightly to form a cohesive mixture, making sure to leave some chunks for texture.
4. Form the mixture into two equal patties.
5. Heat a non-stick pan over medium heat and lightly oil it. Cook the patties for about 4-5 minutes on each side until golden brown and crispy.
6. Toast the burger buns lightly in the same pan.
7. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the lotus root patty, sliced cucumber, and a tablespoon of vegan mayonnaise. Top with the other half of the bun.
8. Serve immediately with your favorite side.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Lotus root is rich in dietary fiber, promoting digestive health.
• Quinoa is a complete protein, providing all essential amino acids.

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