Lotus Root and Pea Pizza

Lotus Root and Pea Pizza is a delightful fusion dish that combines the crispiness of lotus root with the sweetness of peas, all atop a perfectly baked pizza crust. This vegetarian pizza is not only visually appealing but also packed with flavors and textures that will excite your palate.

Ingredients

• Pizza dough - 200 grams
• Lotus root - 100 grams, thinly sliced
• Green peas - 100 grams, fresh or frozen
• Mozzarella cheese - 150 grams, shredded
• Red bell pepper - 50 grams, thinly sliced
• Spring onion - 2 stalks, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness, then place it on a baking tray lined with parchment paper.
3. In a bowl, mix the sliced lotus root, green peas, red bell pepper, chopped spring onion, minced garlic, soy sauce, sesame oil, and black pepper.
4. Spread the vegetable mixture evenly over the pizza dough.
5. Sprinkle the shredded mozzarella cheese on top of the vegetables.
6. Drizzle olive oil over the pizza and, if desired, sprinkle chili flakes for a bit of heat.
7. Bake in the preheated oven for 15-20 minutes or until the crust is golden and the cheese is bubbling.
8. Remove from the oven, let cool for a few minutes, slice, and serve warm.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 7 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Lotus root is rich in dietary fiber, which aids digestion.
• Green peas are a good source of plant-based protein and essential vitamins.

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