Lotus Leaf Rice

Lotus Leaf Rice is a fragrant and savory dish that encapsulates the essence of traditional Chinese breakfast, featuring sticky rice infused with the aromatic flavors of lotus leaves and a medley of vegetables. This dairy-free delight is a perfect start to your day, offering a satisfying and nutritious option.

Ingredients

• Glutinous rice - 200 grams
• Lotus leaves - 2 pieces
• Mushrooms (shiitake or wood ear) - 50 grams, dried
• Carrot - 1 medium, diced
• Green peas - 50 grams, frozen
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Salt - to taste
• Water - 400 milliliters

Steps

1. Soak the glutinous rice in water for at least 4 hours or overnight. Drain before using.
2. Soak the dried mushrooms in warm water for 20 minutes until softened. Drain and slice them.
3. In a pan, heat the sesame oil over medium heat. Add the minced garlic and ginger, and sauté until fragrant.
4. Add the diced carrot and mushrooms to the pan, cooking for about 5 minutes until tender.
5. Stir in the green peas, soy sauce, and salt. Mix well and cook for another 2 minutes. Remove from heat.
6. In a large bowl, combine the drained glutinous rice with the sautéed vegetable mixture.
7. Place a lotus leaf on a flat surface and spoon half of the rice mixture onto the center. Fold the leaf over the rice to create a parcel, and secure with kitchen twine or kitchen string.
8. Repeat with the second lotus leaf and remaining rice mixture.
9. In a steamer, bring water to a boil. Place the lotus leaf parcels in the steamer and steam for 30-40 minutes until the rice is fully cooked and fragrant.
10. Remove the parcels from the steamer, unwrap, and serve warm.

Nutrition

• Calories: 370
• Protein: 8 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.4 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Glutinous rice provides a good source of energy, ideal for breakfast.

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