Lo Mein

This Kosher Lo Mein features perfectly cooked noodles tossed with vibrant vegetables and a savory sauce, making it a delightful and satisfying dish. Quick to prepare, it's a wonderful way to enjoy a classic Chinese favorite while adhering to kosher dietary laws.

Ingredients

• Lo Mein noodles - 150 grams
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Carrot, julienned - 1 medium
• Bell pepper, sliced - 1 medium
• Broccoli florets - 100 grams
• Snow peas - 50 grams
• Soy sauce (kosher) - 3 tablespoons
• Sesame oil - 1 teaspoon
• Green onions, chopped - 2 stalks
• Sesame seeds - 1 tablespoon

Steps

1. Cook the Lo Mein noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Add the julienned carrot, sliced bell pepper, broccoli florets, and snow peas to the skillet, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
5. Add the cooked Lo Mein noodles to the skillet with the vegetables.
6. Pour in the soy sauce and sesame oil, tossing everything together until well combined and heated through, about 2-3 minutes.
7. Remove from heat and stir in the chopped green onions.
8. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• Provides a good source of carbohydrates for energy.

Tags