Liaoning Grilled Crab

Liaoning Grilled Crab is a delightful Chinese BBQ dish that showcases the natural sweetness of fresh crab, enhanced by a spicy and aromatic marinade. This healthy preparation method ensures the crab remains tender and juicy, making it a perfect dish for seafood lovers.

Ingredients

• Fresh crab - 2 whole (about 500g each)
• Garlic - 4 cloves, minced
• Ginger - 1 inch piece, grated
• Soy sauce - 4 tablespoons
• Sesame oil - 2 tablespoons
• Chili oil - 1 tablespoon
• Honey - 1 tablespoon
• Lemon juice - 2 tablespoons
• Green onions - 2, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Clean the crabs thoroughly under running water, removing the gills and any internal organs.
2. In a mixing bowl, combine minced garlic, grated ginger, soy sauce, sesame oil, chili oil, honey, lemon juice, salt, and black pepper to create the marinade.
3. Place the cleaned crabs in a large zip-lock bag or a bowl and pour the marinade over them, ensuring they are well coated. Seal the bag or cover the bowl and refrigerate for at least 15 minutes.
4. Preheat the grill to medium-high heat.
5. Remove the crabs from the marinade and reserve the marinade for basting.
6. Place the crabs on the grill, belly side down, and grill for 5-7 minutes. Flip them over and grill for another 5-7 minutes, basting occasionally with the reserved marinade.
7. Once the crabs are cooked through and have a nice char, remove them from the grill.
8. Garnish with chopped green onions and serve immediately.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.
• Low in calories, making it a healthy seafood choice.

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