Liaoning Grilled Corn

Liaoning Grilled Corn is a delightful Paleo Chinese BBQ dish featuring sweet corn grilled to perfection and coated in a savory marinade. This dish captures the essence of summer barbecues with a unique blend of spices and flavors, making it a healthy and satisfying treat.

Ingredients

• Fresh corn on the cob - 2 ears
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon

Steps

1. Preheat your grill to medium-high heat.
2. While the grill is heating, husk the corn and remove all silk strands.
3. In a small bowl, mix together olive oil, garlic powder, paprika, cumin, salt, and black pepper to create a marinade.
4. Brush the marinade generously over the corn, ensuring it is well-coated on all sides.
5. Place the marinated corn on the grill and cook for about 15 minutes, turning occasionally, until the corn is tender and has grill marks.
6. Remove the corn from the grill and squeeze fresh lime juice over it.
7. Sprinkle chopped cilantro on top before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly fiber and antioxidants.
• Low in calories, making it a great option for weight management.

Tags