Liaoning Cold Rice

Liaoning Cold Rice is a refreshing and vibrant dish combining chilled rice with a medley of fresh vegetables and a tangy dressing, perfect for a light meal. This Paleo-friendly dish showcases the flavors of northeastern China while adhering to healthy eating principles.

Ingredients

• Cauliflower rice - 300 grams
• Cucumber - 1 medium, diced
• Carrot - 1 medium, grated
• Red bell pepper - 1 medium, diced
• Green onions - 2, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Sesame oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Coconut aminos - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by preparing the cauliflower rice. Grate the cauliflower using a box grater or food processor until it resembles rice grains.
2. In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the cauliflower rice and sauté for 5-7 minutes until tender. Season with salt and pepper to taste.
3. Once cooked, transfer the cauliflower rice to a bowl and let it cool to room temperature.
4. While the rice cools, prepare the vegetables. Dice the cucumber, grate the carrot, and dice the red bell pepper. Finely chop the green onions and cilantro.
5. In a small bowl, whisk together the remaining sesame oil, rice vinegar, coconut aminos, minced garlic, and grated ginger to create the dressing.
6. Once the cauliflower rice is cool, add the diced cucumber, grated carrot, diced red bell pepper, green onions, and cilantro to the bowl. Pour the dressing over the mixture and toss well to combine.
7. Taste and adjust seasoning with additional salt and pepper if needed.
8. Serve the Liaoning Cold Rice in bowls and enjoy chilled or at room temperature.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in calories and high in fiber, promoting weight management.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

Tags