Liaoning BBQ Scallops

Liaoning BBQ Scallops are tender and succulent, infused with a rich blend of garlic, ginger, and soy sauce, delivering a delightful umami flavor. This healthy dish is perfect for seafood lovers looking for a quick and satisfying meal.

Ingredients

• Scallops - 300 grams
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Honey - 1 teaspoon
• Lemon juice - 1 tablespoon
• Green onions - 2 stalks, chopped
• Black pepper - 1/2 teaspoon
• Red chili flakes - 1/4 teaspoon
• Fresh cilantro - for garnish

Steps

1. Rinse the scallops under cold water and pat them dry with paper towels.
2. In a mixing bowl, combine minced garlic, minced ginger, soy sauce, sesame oil, honey, lemon juice, black pepper, and red chili flakes to create the marinade.
3. Add the scallops to the marinade, ensuring they are well-coated. Cover and let marinate in the refrigerator for 15-20 minutes.
4. Preheat the grill or a grill pan over medium-high heat.
5. Skewer the marinated scallops onto soaked wooden skewers or metal skewers.
6. Grill the scallops for about 2-3 minutes on each side, or until they are opaque and slightly caramelized.
7. Once cooked, remove the scallops from the grill and sprinkle with chopped green onions and fresh cilantro for garnish.
8. Serve immediately with lemon wedges on the side.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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