Liaoning BBQ Prawns

Liaoning BBQ Prawns are a delightful fusion of smoky flavors and umami-rich marinade, perfect for a summer grill. This gluten-free dish highlights the natural sweetness of prawns, complemented by a savory spice blend.

Ingredients

• Large prawns - 400 grams, peeled and deveined
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce (gluten-free) - 4 tablespoons
• Honey - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chili flakes - 1 teaspoon (adjust to taste)
• Lemon juice - 1 tablespoon
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a mixing bowl, combine minced garlic, grated ginger, gluten-free soy sauce, honey, sesame oil, chili flakes, and lemon juice to create the marinade.
2. Add the peeled and deveined prawns to the marinade, ensuring they are well-coated. Cover and refrigerate for 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated prawns onto skewers, making sure to leave a little space between each prawn for even cooking.
5. Grill the prawns for about 2-3 minutes on each side, or until they turn pink and opaque.
6. Remove from the grill and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 280
• Protein: 32 g
• Carbs: 18 g
• Fiber: 0 g
• Sugar: 8 g
• Sodium: 850 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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