Liaoning BBQ Corn

Liaoning BBQ Corn is a delightful street food dish featuring sweet corn grilled to perfection and coated in a savory, umami-rich spice blend. This gluten-free delicacy is perfect for sharing and brings the vibrant flavors of Chinese barbecue to your home.

Ingredients

• Sweet corn - 2 ears
• Soy sauce (gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Ground cumin - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Brown sugar - 1 teaspoon
• Fresh cilantro (chopped) - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. While the grill is heating, husk the sweet corn and rinse it under cold water.
3. In a small bowl, mix together the soy sauce, sesame oil, garlic powder, ground cumin, chili powder, brown sugar, lime juice, salt, and black pepper to create the marinade.
4. Brush the marinade generously over each ear of corn, ensuring they are fully coated.
5. Place the corn on the hot grill and cook for about 15-20 minutes, turning occasionally, until the kernels are tender and slightly charred.
6. Remove the corn from the grill and sprinkle with fresh cilantro before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 33 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Contains antioxidants that support overall health.

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