Liang Pi

Liang Pi is a refreshing and flavorful Chinese cold noodle dish made with wheat noodles, tossed in a savory sauce and topped with fresh vegetables. This vegan version captures the essence of traditional Liang Pi while being completely plant-based.

Ingredients

• Wheat flour - 150 grams
• Water - 100 ml
• Salt - 1/2 teaspoon
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Chili oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onion - 2 stalks, chopped
• Peanut butter - 1 tablespoon
• Cilantro - a handful, for garnish

Steps

1. In a large bowl, combine the wheat flour, water, and salt, mixing until a dough forms. Knead for about 5-7 minutes until smooth, then let it rest for 10 minutes.
2. Roll the dough into thin noodles, about 2-3 mm thick, and cut them into strips. You can use a knife or a pasta cutter.
3. Bring a pot of water to a boil, then add the noodles and cook for 3-5 minutes until they float and are cooked through. Drain and rinse under cold water to stop the cooking process.
4. In a bowl, mix the minced garlic, soy sauce, chili oil, rice vinegar, sesame oil, and peanut butter until well combined to create the sauce.
5. In a large mixing bowl, combine the cold noodles with the sauce, tossing well to coat the noodles evenly.
6. Add the julienned cucumber and carrot, and mix again gently. Taste and adjust seasoning if necessary.
7. Serve the noodles in bowls, garnished with chopped green onions and cilantro.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein and fiber from wheat and vegetables.
• Low in cholesterol, making it heart-healthy.

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