Liang Ban Huang Gua

Liang Ban Huang Gua is a refreshing and crunchy cucumber salad traditionally enjoyed in Chinese cuisine, perfect for late-night snacking. It combines the crispness of cucumbers with a savory, tangy dressing that awakens the taste buds.

Ingredients

• English cucumber - 1 large (approximately 300g)
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons (gluten-free)
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chili oil - 1 teaspoon (adjust to taste)
• Sugar - 1 teaspoon
• Salt - 1/4 teaspoon
• Ground white pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Wash the English cucumber thoroughly and cut it into thin slices or into matchstick shapes, as preferred.
2. In a small bowl, combine the minced garlic, soy sauce, rice vinegar, sesame oil, chili oil, sugar, salt, and ground white pepper. Whisk together until well mixed.
3. Place the sliced cucumbers in a mixing bowl and pour the dressing over them. Toss gently to ensure the cucumbers are evenly coated.
4. Let the cucumbers marinate for about 10 minutes to absorb the flavors.
5. Before serving, sprinkle the toasted sesame seeds and chopped cilantro over the top.
6. Serve chilled or at room temperature as a refreshing side dish or snack.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.25 L

Health Benefits

• Cucumbers are low in calories and high in water content, making them great for hydration and weight management.
• Garlic has been shown to have anti-inflammatory and immune-boosting properties.

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