Lemongrass Grilled Asparagus

Lemongrass Grilled Asparagus is a vibrant and flavorful vegetarian dish that combines the fresh citrus notes of lemongrass with the earthy crunch of perfectly grilled asparagus. This quick and easy recipe is perfect for a light summer meal or as a side dish for your favorite barbecue.

Ingredients

• Asparagus - 200 grams
• Fresh lemongrass - 1 stalk, finely chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Honey - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Preheat your grill or grill pan over medium-high heat.
2. Trim the tough ends off the asparagus and place them in a mixing bowl.
3. In a separate small bowl, combine the chopped lemongrass, minced garlic, soy sauce, sesame oil, honey, and black pepper.
4. Pour the marinade over the asparagus and toss to coat evenly. Allow it to marinate for 10 minutes.
5. Drizzle olive oil on the grill to prevent sticking, then place the marinated asparagus on the grill.
6. Grill the asparagus for about 5-7 minutes, turning occasionally until they are tender and have nice grill marks.
7. Remove from the grill and sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and skin health.
• High in fiber, promoting digestive health and aiding in weight management.

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