Lemon Tofu

Lemon Tofu is a bright and flavorful vegan dish that combines crispy tofu with a tangy lemon sauce, perfect for a refreshing lunch. This dish is not only delicious but also packed with nutrients, making it a wholesome choice for anyone seeking a plant-based meal.

Ingredients

• Firm tofu - 300 grams
• Cornstarch - 2 tablespoons
• Vegetable oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Vegetable broth - 100 ml
• Fresh lemon juice - 3 tablespoons
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Chopped green onions - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
3. Heat 2 tablespoons of vegetable oil in a non-stick skillet over medium-high heat.
4. Add the tofu cubes to the skillet and fry until golden brown on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.
5. In the same skillet, add the remaining tablespoon of oil and sauté the minced garlic and ginger until fragrant, about 1 minute.
6. Pour in the vegetable broth, lemon juice, soy sauce, and maple syrup, stirring well to combine.
7. Bring the sauce to a simmer and let it cook for 3-4 minutes until slightly thickened.
8. Return the tofu to the skillet and toss it in the lemon sauce until well coated. Cook for an additional 2-3 minutes.
9. Season with salt and black pepper to taste.
10. Serve the lemon tofu hot, garnished with sesame seeds and chopped green onions.

Nutrition

• Calories: 280
• Protein: 16 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, promoting muscle health.
• Rich in antioxidants from lemon, supporting immune function.

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