Lemon Rice

Lemon Rice is a refreshing and zesty Chinese rice dish that combines the tangy flavor of lemon with aromatic spices and fresh vegetables. This vibrant dish is not only delicious but also packed with nutrients, making it a perfect healthy meal option.

Ingredients

• Cooked Jasmine rice - 1 cup
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Green onions - 2 stalks, chopped
• Carrot - 1 medium, diced
• Bell pepper - 1/2, diced
• Peas - 1/4 cup
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
3. Add diced carrot and bell pepper, and cook for another 3-4 minutes until slightly tender.
4. Stir in the peas and cook for an additional 2 minutes.
5. Add the cooked Jasmine rice to the skillet, mixing well with the vegetables.
6. Pour in the lemon juice, lemon zest, soy sauce, and sesame oil, stirring to combine.
7. Season with salt and black pepper to taste, and cook for another 3-5 minutes until heated through.
8. Finally, stir in the chopped green onions and remove from heat.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 56 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins from fresh vegetables.
• Low in calories, making it a great option for weight management.
• Good source of antioxidants from lemon and vegetables.

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