Lemon Pepper Seitan

Lemon Pepper Seitan is a zesty and flavorful dish that features tender seitan marinated in a vibrant lemon and pepper sauce, inspired by Chinese BBQ flavors. This dairy-free delight is perfect for a quick weeknight meal or a special gathering.

Ingredients

• Seitan - 200 grams
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Black pepper - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Soy sauce - 1 tablespoon
• Maple syrup - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon

Steps

1. In a mixing bowl, combine lemon juice, lemon zest, black pepper, garlic powder, soy sauce, and maple syrup to create the marinade.
2. Add the seitan to the marinade, ensuring it's well-coated. Let it marinate for at least 15 minutes.
3. Heat the vegetable oil in a non-stick skillet over medium heat.
4. Remove the seitan from the marinade and reserve the marinade for later. Add the seitan to the skillet and cook for about 5-7 minutes, turning occasionally until golden brown.
5. Pour the reserved marinade over the cooked seitan and cook for an additional 2-3 minutes, allowing the flavors to meld.
6. Remove from heat, and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 290
• Protein: 25 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.15 L

Health Benefits

• High in plant-based protein, beneficial for muscle maintenance and repair.
• Rich in antioxidants from lemon, which may support immune health.

Tags