Lemon Pepper Fish

Lemon Pepper Fish is a zesty and aromatic dish that combines the bright flavors of fresh lemon and spicy black pepper with tender, flaky fish. This dairy-free Chinese BBQ recipe is perfect for a quick yet satisfying meal.

Ingredients

• White fish fillets (such as cod or tilapia) - 300 grams
• Fresh lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Black pepper - 1 teaspoon
• Garlic powder - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Olive oil - 1 tablespoon
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Lemon slices - for garnish

Steps

1. In a bowl, mix together the lemon juice, lemon zest, black pepper, garlic powder, soy sauce, and olive oil to create the marinade.
2. Place the fish fillets in the marinade and coat them evenly. Let them marinate for 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the fish from the marinade and sprinkle with salt to taste.
5. Grill the fish for about 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
6. Remove the fish from the grill and let it rest for a few minutes.
7. Garnish with chopped parsley and lemon slices before serving.

Nutrition

• Calories: 280
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids (if using fatty fish), promoting heart health.

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