Lemon Herb Grilled Asparagus

Lemon Herb Grilled Asparagus is a vibrant and refreshing dairy-free dish that showcases the natural flavors of fresh asparagus, enhanced by a zesty lemon herb marinade. Perfectly grilled, it makes for a delightful side that pairs beautifully with any meal.

Ingredients

• Asparagus - 200 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh basil - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the grill or grill pan over medium-high heat.
2. Trim the tough ends off the asparagus and place them in a large bowl.
3. In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, chopped basil, salt, and black pepper.
4. Pour the herb marinade over the asparagus and toss to ensure they are evenly coated.
5. Allow the asparagus to marinate for 5 minutes to absorb the flavors.
6. Place the marinated asparagus on the preheated grill, cooking for about 3-4 minutes on each side, or until they are tender and have grill marks.
7. Remove from the grill and serve immediately.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, which are essential for immune function and bone health.
• High in fiber, aiding in digestion and promoting satiety.

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