Lemon Grass Tofu

Lemon Grass Tofu is a fragrant and zesty dish that combines the aromatic flavors of lemongrass with crispy tofu, creating a delightful vegan meal. This dairy-free Chinese lunch dish is not only satisfying but also packed with nutrients.

Ingredients

• Firm tofu - 300 grams
• Lemongrass stalks - 2 stalks
• Garlic - 2 cloves
• Ginger - 1 inch piece
• Soy sauce - 3 tablespoons
• Olive oil - 2 tablespoons
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Green onions - 2 stalks, chopped
• Coriander leaves - a handful, for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu to remove excess moisture, then cut it into 1-inch cubes.
2. Finely chop the lemongrass, garlic, and ginger.
3. In a bowl, mix the chopped lemongrass, garlic, ginger, soy sauce, salt, and black pepper to create a marinade.
4. Marinate the tofu cubes in the mixture for at least 10 minutes.
5. Heat olive oil in a non-stick skillet over medium heat.
6. Add the marinated tofu cubes to the skillet and cook until golden brown on all sides, about 8-10 minutes.
7. Add the sliced bell pepper and julienned carrot to the skillet and stir-fry for another 5 minutes until vegetables are tender.
8. Taste and adjust seasoning if necessary, then remove from heat.
9. Serve hot, garnished with chopped green onions and coriander leaves.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu.
• Contains antioxidants and anti-inflammatory properties from lemongrass and ginger.

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