Lemon Grass Stir-Fry

Lemongrass Stir-Fry is a vibrant and fragrant dish that combines fresh vegetables with aromatic lemongrass and a touch of soy sauce for a delightful and healthy dinner option. This dairy-free recipe is perfect for a quick weeknight meal, bursting with flavor and color.

Ingredients

• Lemongrass - 2 stalks, finely chopped
• Bell pepper - 1 medium, sliced
• Broccoli - 150 grams, cut into florets
• Carrot - 1 medium, julienned
• Snow peas - 100 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons, low-sodium
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Cilantro - for garnish (optional)

Steps

1. Prepare all vegetables by washing and cutting them as specified.
2. In a large skillet or wok, heat olive oil over medium-high heat.
3. Add minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Add chopped lemongrass and cook for another minute, stirring continuously.
5. Add sliced bell pepper, broccoli florets, julienned carrot, and snow peas to the skillet.
6. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.
7. Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly.
8. Cook for an additional 2 minutes, allowing the sauce to slightly thicken.
9. Remove from heat and garnish with chopped green onions and cilantro if desired.
10. Serve hot over cooked rice or quinoa.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Lemongrass aids in digestion and has anti-inflammatory properties.
• Low in calories, making it a great option for weight management.

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