Lemon Ginger Chicken

Lemon Ginger Chicken is a zesty, aromatic appetizer that combines tender chicken pieces with the bright flavors of lemon and the warming spice of ginger. This keto-friendly dish is not only delicious but also packed with nutrients, making it a perfect starter for any meal.

Ingredients

• Chicken breast - 300 grams, cut into bite-sized pieces
• Fresh ginger - 1 tablespoon, grated
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine grated ginger, minced garlic, lemon juice, soy sauce, sesame oil, red pepper flakes, salt, and black pepper to create a marinade.
2. Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Heat olive oil in a non-stick pan over medium-high heat.
4. Add the marinated chicken to the pan and cook for about 5-7 minutes until the chicken is cooked through and slightly browned.
5. Add chopped green onions to the pan and stir for another 1-2 minutes.
6. Remove from heat and serve hot as an appetizer.

Nutrition

• Calories: 305
• Protein: 36 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 720 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Ginger has anti-inflammatory properties and can aid digestion.
• Lemon is high in vitamin C, which supports immune function.

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