Lemon Garlic Shrimp

Lemon Garlic Shrimp is a vibrant and zesty dish that perfectly blends the freshness of lemon with the savory depth of garlic. This low-carb Chinese baked delight is not only quick to prepare but also packed with flavor, making it an ideal choice for a healthy dinner.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Garlic (minced) - 4 cloves
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Soy sauce (low sodium) - 1 tablespoon
• Olive oil - 1 tablespoon
• Chili flakes - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the shrimp, minced garlic, lemon juice, lemon zest, soy sauce, olive oil, chili flakes, salt, and black pepper. Mix well to ensure the shrimp is evenly coated.
3. Let the shrimp marinate for about 10 minutes to absorb the flavors.
4. Spread the marinated shrimp evenly on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 10-12 minutes, or until the shrimp are opaque and cooked through.
6. Remove from the oven and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 230
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 780 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein, which is essential for muscle growth and repair.
• Rich in antioxidants and anti-inflammatory compounds from garlic and lemon.

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