Lemon Garlic Prawns

Lemon Garlic Prawns is a zesty and flavorful low-carb dish that combines succulent prawns with the bright freshness of lemon and the aromatic punch of garlic. Perfect for a quick and delicious meal, this dish highlights the natural sweetness of seafood while keeping it healthy and light.

Ingredients

• Prawns - 300 grams, peeled and deveined
• Garlic - 4 cloves, minced
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. In a mixing bowl, combine the prawns, minced garlic, lemon juice, lemon zest, olive oil, salt, black pepper, and red pepper flakes. Toss well to coat the prawns evenly.
2. Let the prawns marinate for about 10 minutes to absorb the flavors.
3. Heat a large skillet over medium-high heat. Once hot, add the marinated prawns along with the marinade.
4. Cook the prawns for 2-3 minutes on each side, or until they turn pink and opaque.
5. Remove from heat and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 210
• Protein: 40 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 200 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, which are beneficial for heart health.

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