Lao Gan Ma Rice

Lao Gan Ma Rice is a flavorful and hearty vegetarian breakfast dish, featuring fragrant rice topped with spicy chili oil and a medley of vegetables. This dish offers a perfect balance of heat and umami, making it an invigorating start to your day.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 milliliters
• Lao Gan Ma chili oil - 2 tablespoons
• Spinach - 100 grams, chopped
• Carrot - 1 medium, julienned
• Spring onion - 2, finely sliced
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain well.
2. In a pot, combine the rinsed rice and 300 milliliters of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the rice is cooked and the water is absorbed.
3. While the rice is cooking, heat a non-stick skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
4. Add the chopped spinach and julienned carrot to the skillet, stirring for about 3-4 minutes until the vegetables are wilted and tender.
5. Season the vegetables with soy sauce, sesame oil, salt, and pepper. Mix well and cook for another 1-2 minutes.
6. Once the rice is cooked, fluff it with a fork and divide it into two bowls.
7. Top each bowl of rice with the sautéed vegetables, then drizzle 1 tablespoon of Lao Gan Ma chili oil over each serving.
8. Garnish with sliced spring onions before serving hot.

Nutrition

• Calories: 360
• Protein: 9 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from spinach and carrots, promoting overall health.
• Provides a good source of carbohydrates for energy, perfect for breakfast.

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