Lao Gan Ma Chicken

Lao Gan Ma Chicken is a spicy and flavorful BBQ dish that beautifully combines tender chicken with the iconic chili crisp sauce. This low-carb version is perfect for those seeking a delicious Asian-inspired meal without the extra carbs.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Lao Gan Ma chili crisp - 3 tablespoons
• Soy sauce - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Sesame oil - 1 tablespoon
• Green onions - 2, chopped
• Red bell pepper - 1, sliced
• Zucchini - 1 medium, sliced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine chicken thighs, Lao Gan Ma chili crisp, soy sauce, minced garlic, minced ginger, and sesame oil. Mix well and marinate for at least 15 minutes.
2. Heat olive oil in a large skillet over medium-high heat. Add the marinated chicken and cook for about 6-8 minutes on each side, or until fully cooked and nicely charred.
3. In the same skillet, add sliced red bell pepper and zucchini. Stir-fry for another 5 minutes until vegetables are tender but still crisp.
4. Season the dish with salt and black pepper to taste.
5. Garnish with chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats from sesame and olive oils that support heart health.

Tags