Lanzhou Rice Noodles

Lanzhou Rice Noodles are a delightful vegan dish featuring chewy rice noodles in a flavorful broth, enhanced with fresh vegetables and aromatic spices. This dish is not only delicious but also a comforting meal that showcases the simplicity and richness of Chinese cuisine.

Ingredients

• Rice noodles - 200 grams
• Vegetable broth - 500 ml
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Green onions - 2, chopped
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Cilantro - a handful, chopped
• Chili oil - to taste
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the rice noodles in warm water for about 15 minutes or until softened, then drain and set aside.
2. In a pot, heat the sesame oil over medium heat. Add minced garlic and ginger, sautéing until fragrant, about 1 minute.
3. Pour in the vegetable broth and bring to a simmer.
4. Add the soy sauce, salt, and black pepper to the broth, and stir well.
5. Add the julienned carrots, sliced bell pepper, and broccoli florets to the pot. Cook for about 5 minutes until the vegetables are tender.
6. Add the soaked rice noodles into the broth and gently stir to combine, cooking for an additional 3-5 minutes until everything is heated through.
7. Serve the noodles hot, garnished with chopped green onions, cilantro, and a drizzle of chili oil to taste.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Low in cholesterol, making it a heart-healthy meal.

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