Lanzhou Beef Noodle Skewers

Lanzhou Beef Noodle Skewers are a delightful fusion of tender, marinated beef infused with traditional Chinese spices, grilled to perfection and served with a side of flavorful dipping sauce. This high-protein dish is perfect for a quick and satisfying meal that captures the essence of Chinese barbecue culture.

Lanzhou Beef Noodle Skewers
30 minutes
Difficulty: Medium
Chinese
350 kcal

Ingredients

  • Beef sirloin - 300 grams, cut into 2 cm cubes
  • Soy sauce - 2 tablespoons
  • Shaoxing wine - 1 tablespoon
  • Garlic - 3 cloves, minced
  • Ginger - 1 tablespoon, grated
  • Cumin powder - 1 teaspoon
  • Chili powder - 1 teaspoon
  • Black pepper - ½ teaspoon
  • Salt - ½ teaspoon
  • Vegetable oil - 1 tablespoon
  • Sesame seeds - 1 tablespoon, toasted
  • Green onions - 2, chopped for garnish
  • Skewers - 4 wooden or metal

Steps

  1. In a mixing bowl, combine soy sauce, Shaoxing wine, minced garlic, grated ginger, cumin powder, chili powder, black pepper, and salt to create a marinade.
  2. Add the beef cubes to the marinade, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 15 minutes.
  3. While the beef is marinating, soak wooden skewers in water for about 10 minutes to prevent burning during grilling.
  4. Preheat a grill or grill pan over medium-high heat. If using a grill, make sure it's well-oiled to prevent sticking.
  5. Thread the marinated beef cubes onto the skewers, packing them tightly but not overcrowded.
  6. Brush the skewers lightly with vegetable oil and place them on the grill. Cook for about 8-10 minutes, turning occasionally, until the beef is cooked to your desired doneness.
  7. Once cooked, remove the skewers from the grill and sprinkle with toasted sesame seeds and chopped green onions before serving.

Nutrition

  • Calories: 350
  • Protein: 40 g
  • Carbs: 8 g
  • Fiber: 0 g
  • Sugar: 1 g
  • Sodium: 800 mg
  • Cholesterol: 90 mg
  • Total Fat: 15 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 10 g
  • Water: 0.2 L

Health Benefits

  • High in protein, supporting muscle growth and repair.
  • Contains essential vitamins and minerals from garlic and ginger, promoting overall health.

Tags

ChineseHigh ProteinBBQ