Lanzhou Beef Noodle

Lanzhou Beef Noodle is a savory and aromatic dish featuring hand-pulled noodles served in a rich beef broth, garnished with fresh herbs and spices. This Halal dish is a delightful representation of Chinese Muslim cuisine, promising a satisfying meal packed with flavor.

Ingredients

• Beef shank - 300 grams
• Beef bones - 200 grams
• Water - 1.5 liters
• Noodles (fresh or dried) - 200 grams
• Garlic - 4 cloves, minced
• Ginger - 1 inch piece, sliced
• Star anise - 2 pieces
• Cinnamon stick - 1
• Soy sauce - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili oil - 1 tablespoon
• Coriander leaves - a handful, chopped
• Green onions - 2, chopped
• Daikon radish - 100 grams, sliced

Steps

1. In a large pot, combine beef shank, beef bones, water, garlic, ginger, star anise, and cinnamon stick. Bring to a boil over medium heat.
2. Once boiling, reduce the heat to low and let it simmer for 1.5 hours, skimming off any foam or impurities that rise to the surface.
3. After 1.5 hours, remove the beef shank and set aside to cool. Strain the broth to remove solids, then return the liquid to the pot.
4. Add soy sauce, salt, and black pepper to the strained broth. Bring to a gentle simmer.
5. While the broth is simmering, cook the noodles according to package instructions. Drain and set aside.
6. Shred the cooled beef shank into bite-sized pieces and add it back into the broth along with the sliced daikon radish. Simmer for an additional 10 minutes.
7. To serve, place a portion of cooked noodles in a bowl, ladle the hot beef broth and beef over the noodles, and drizzle with chili oil. Garnish with chopped coriander leaves and green onions.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 1.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron from beef, promoting healthy blood circulation.

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