Lanzhou BBQ Noodles

Lanzhou BBQ Noodles are a flavorful and comforting dish featuring tender gluten-free noodles topped with a vibrant BBQ sauce and grilled vegetables. Perfect for a quick weeknight meal, this dish captures the essence of Chinese street food in your own kitchen.

Ingredients

• Gluten-free rice noodles - 200 grams
• Chicken breast - 200 grams
• Bell pepper - 1 medium (150 grams), sliced
• Zucchini - 1 medium (200 grams), sliced
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Soy sauce (gluten-free) - 3 tablespoons
• Honey - 1 tablespoon
• Sesame oil - 1 tablespoon
• Chili flakes - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Cook the gluten-free rice noodles according to package instructions, then drain and set aside.
2. In a bowl, combine soy sauce, honey, sesame oil, chili flakes, minced garlic, grated ginger, salt, and black pepper to create the marinade.
3. Cut the chicken breast into bite-sized pieces and add to the marinade, mixing well. Allow it to marinate for at least 10 minutes.
4. While the chicken marinates, heat a grill pan or skillet over medium-high heat. Add the sliced bell pepper and zucchini, and grill until tender, about 5-7 minutes. Remove from the pan and set aside.
5. In the same pan, add the marinated chicken and cook for about 6-8 minutes or until fully cooked and slightly charred.
6. Add the grilled vegetables to the pan with the chicken, mix well, and cook for an additional 2 minutes.
7. Serve the cooked rice noodles topped with the chicken and vegetable mixture, and garnish with chopped green onions and cilantro.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables.

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