Kung Pao Vegetables

Kung Pao Vegetables is a vibrant and flavorful vegetarian dish that combines colorful vegetables with a spicy and savory sauce. Perfect for a quick lunch, this dish is both satisfying and nutritious, making it a delightful addition to any meal.

Ingredients

• Bell pepper - 1 medium (150g)
• Zucchini - 1 medium (200g)
• Carrot - 1 medium (100g)
• Snap peas - 100g
• Green onion - 2 stalks
• Garlic - 3 cloves
• Ginger - 1 inch piece
• Soy sauce - 2 tablespoons (30ml)
• Rice vinegar - 1 tablespoon (15ml)
• Cornstarch - 1 teaspoon (5g)
• Vegetable oil - 2 tablespoons (30ml)
• Roasted peanuts - 30g
• Dried red chili peppers - 2 (adjust to taste)
• Sesame oil - 1 teaspoon (5ml)
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the vegetables: Dice the bell pepper, zucchini, and carrot into bite-sized pieces, and trim the snap peas. Mince the garlic and ginger, and chop the green onions.
2. In a small bowl, mix the soy sauce, rice vinegar, and cornstarch to create a sauce. Set it aside.
3. Heat the vegetable oil in a large wok or skillet over medium-high heat. Add the dried red chili peppers and stir-fry for about 30 seconds until fragrant.
4. Add the minced garlic and ginger to the wok and stir-fry for an additional 30 seconds.
5. Add the diced bell pepper, zucchini, carrot, and snap peas to the wok. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
6. Pour the sauce over the vegetables and stir well to combine. Cook for another 2-3 minutes until the sauce thickens slightly.
7. Remove from heat and stir in the chopped green onions and roasted peanuts. Drizzle with sesame oil and season with salt and black pepper to taste.
8. Serve hot over steamed rice or noodles.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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