Kung Pao Chicken Skewers

Kung Pao Chicken Skewers are a delightful twist on the classic stir-fry, featuring tender chicken marinated in a savory sauce, then grilled to perfection for a smoky flavor. This keto-friendly appetizer is packed with protein and healthy fats, making it a perfect low-carb option for any gathering.

Ingredients

• Chicken breast - 300 grams, cubed
• Soy sauce (or coconut aminos) - 3 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Szechuan peppercorns - 1 teaspoon, crushed
• Red bell pepper - 1 medium, cut into squares
• Zucchini - 1 medium, cut into slices
• Green onions - 2, chopped
• Peanuts - 30 grams, roughly chopped
• Skewers - 4 (wooden or metal)

Steps

1. In a bowl, combine soy sauce, rice vinegar, sesame oil, garlic, ginger, and crushed Szechuan peppercorns to create the marinade.
2. Add the cubed chicken to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill or grill pan over medium-high heat.
4. Thread the marinated chicken, red bell pepper, and zucchini alternately onto the skewers.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the chicken is cooked through and has nice grill marks.
6. Once cooked, remove the skewers from the grill and sprinkle with chopped green onions and peanuts before serving.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 780 mg
• Cholesterol: 75 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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