Kung Pao Chicken Casserole

This Kung Pao Chicken Casserole is a delightful low-carb twist on the classic dish, featuring tender chicken, crunchy peanuts, and a savory sauce, all baked to perfection. It's an easy and flavorful option for a satisfying meal that won't derail your healthy eating goals.

Ingredients

• Chicken breast - 300 grams, diced
• Cauliflower rice - 200 grams
• Bell pepper - 1 medium, diced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 3 tablespoons
• Rice vinegar - 1 tablespoon
• Peanut butter - 1 tablespoon
• Sriracha - 1 teaspoon (optional for spice)
• Roasted peanuts - 30 grams, chopped
• Sesame oil - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken and cook until it is browned and cooked through, about 5-7 minutes.
3. Add the minced garlic and ginger to the skillet, cooking for an additional minute until fragrant.
4. Stir in the diced bell pepper and cook for 3-4 minutes until slightly softened.
5. In a small bowl, whisk together the soy sauce, rice vinegar, peanut butter, and Sriracha until smooth.
6. Add the cauliflower rice to the skillet and pour the sauce mixture over the entire dish. Stir well to combine.
7. Season with salt and black pepper to taste, then fold in the chopped green onions.
8. Transfer the mixture to a greased 9x9 inch (23x23 cm) casserole dish. Sprinkle the chopped peanuts on top.
9. Bake in the preheated oven for 25-30 minutes until heated through and the top is slightly golden.
10. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber from cauliflower and vegetables, aiding digestion.

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