Kung Pao Cauliflower

Kung Pao Cauliflower is a vibrant and flavorful vegan twist on the classic Kung Pao Chicken, featuring crispy cauliflower bites coated in a savory, spicy stir-fry sauce. This dish is perfect for a satisfying lunch and is packed with bold flavors and textures.

Ingredients

• Cauliflower - 300 grams, cut into florets
• Bell pepper (red or green) - 1 medium, diced
• Green onion - 2 stalks, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Peanuts - 50 grams, roasted and unsalted
• Soy sauce - 3 tablespoons
• Rice vinegar - 1 tablespoon
• Hoison sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Dried red chilies - 3-4, optional for heat

Steps

1. 1. Preheat your oven to 200°C (400°F).
2. 2. In a mixing bowl, combine the cauliflower florets with 1 tablespoon of vegetable oil and cornstarch, tossing to coat evenly.
3. 3. Spread the coated cauliflower on a baking sheet lined with parchment paper and roast in the preheated oven for 20 minutes, or until golden and crispy, flipping halfway through.
4. 4. While the cauliflower is roasting, heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
5. 5. Add the minced garlic, grated ginger, and dried red chilies (if using) to the skillet, stirring for about 30 seconds until fragrant.
6. 6. Add the diced bell pepper and green onion to the skillet, stirring for 3-4 minutes until the vegetables are tender.
7. 7. In a small bowl, mix together the soy sauce, rice vinegar, hoisin sauce, and sesame oil.
8. 8. Once the cauliflower is done roasting, add it to the skillet along with the sauce mixture, tossing everything together to coat evenly.
9. 9. Finally, stir in the roasted peanuts and cook for an additional 2-3 minutes until heated through.
10. 10. Serve hot, garnished with additional green onions if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from cauliflower and bell peppers.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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