Konjac Noodle Stir-Fry

Konjac Noodle Stir-Fry is a delightful low-carb dish that features the unique texture of konjac noodles combined with vibrant vegetables and savory sauces. This quick and easy recipe is perfect for a healthy meal that satisfies your cravings without the carbs.

Ingredients

• Konjac noodles - 200 grams
• Broccoli florets - 100 grams
• Bell pepper (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Garlic (minced) - 2 cloves
• Ginger (minced) - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions (sliced) - 2 stalks
• Sesame seeds - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste

Steps

1. Rinse the konjac noodles under cold water for 2-3 minutes, then drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Add the broccoli, bell pepper, and carrot to the skillet, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
5. Add the rinsed konjac noodles to the skillet, along with the soy sauce, sesame oil, and red pepper flakes.
6. Toss everything together and stir-fry for an additional 2-3 minutes until the noodles are heated through.
7. Remove from heat, garnish with sliced green onions and sesame seeds, and season with salt to taste.
8. Serve immediately and enjoy your low-carb stir-fry!

Nutrition

• Calories: 150
• Protein: 7 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Low in calories, making it suitable for weight management.
• Rich in fiber, promoting digestive health.

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