Keto Zucchini Noodles

Keto Zucchini Noodles is a delightful and low-carb take on a traditional Chinese baked dish, featuring spiralized zucchini tossed in a savory sauce and baked to perfection. This unique dish is both satisfying and healthy, perfect for those following a ketogenic lifestyle.

Ingredients

• Zucchini - 2 medium-sized (approximately 400g)
• Ground pork - 200g
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Red bell pepper - 1/2, diced
• Mushrooms - 100g, sliced
• Egg - 1 large
• Shredded cheese (cheddar or mozzarella) - 50g
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 190°C (375°F).
2. Spiralize the zucchini using a spiralizer or julienne peeler and set aside.
3. In a large skillet, heat olive oil over medium heat. Add minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
4. Add ground pork to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
5. Stir in diced red bell pepper and sliced mushrooms. Cook for an additional 3-4 minutes until the vegetables are tender.
6. Pour in the soy sauce and sesame oil, mixing well. Season with salt and black pepper to taste.
7. In a large bowl, combine the spiralized zucchini, cooked pork mixture, chopped green onions, and the egg. Mix until well combined.
8. Transfer the mixture to a greased baking dish and spread evenly. Top with shredded cheese.
9. Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.
10. Remove from the oven, let cool for a few minutes, then serve warm.

Nutrition

• Calories: 380
• Protein: 28 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and minerals from zucchini and vegetables.

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