Keto Yangzhou Fried Rice

Keto Yangzhou Fried Rice is a low-carb twist on the classic Chinese dish, featuring cauliflower rice combined with savory proteins and vibrant vegetables. This dish is packed with flavor and is perfect for those following a ketogenic lifestyle.

Ingredients

• Cauliflower rice - 300 grams
• Chicken breast - 100 grams, diced
• Prawns - 100 grams, peeled and deveined
• Eggs - 2 large
• Green onions - 2 stalks, chopped
• Peas - 50 grams (optional for keto, can be omitted)
• Carrots - 50 grams, diced
• Soy sauce - 2 tablespoons (use tamari for gluten-free)
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Add the diced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
4. Stir in the prawns and cook until they turn pink, about 2-3 minutes.
5. Push the chicken and prawns to one side of the skillet, then crack the eggs into the other side, scrambling them until fully cooked.
6. Add the cauliflower rice, diced carrots, and peas (if using) to the skillet, stirring everything together.
7. Pour in the soy sauce and sesame oil, mixing well to ensure everything is evenly coated.
8. Cook for an additional 5-7 minutes, stirring frequently, until the cauliflower rice is tender but not mushy.
9. Add the chopped green onions, season with salt and black pepper to taste, and stir for another minute before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 250 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein, supporting muscle maintenance and overall health.

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