Keto Wontons Burger

The Keto Wontons Burger is a delicious fusion dish combining the flavors of traditional Chinese wontons and a juicy burger, all while keeping it low-carb. Wrapped in a delicate almond flour dough, this dish is both satisfying and guilt-free.

Ingredients

• Ground beef - 250 grams
• Almond flour - 100 grams
• Egg - 1 large
• Green onions - 2, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Cabbage leaves - 4, for wrapping
• Coconut oil - for frying
• Optional toppings: sliced cucumber, sugar-free mayonnaise, and chili sauce

Steps

1. In a mixing bowl, combine ground beef, almond flour, egg, green onions, garlic, ginger, soy sauce, sesame oil, salt, and black pepper until well mixed.
2. Take a cabbage leaf and place a spoonful of the beef mixture in the center.
3. Fold the sides of the cabbage leaf over the filling and roll it tightly to form a wonton shape. Repeat with the remaining leaves and filling.
4. Heat coconut oil in a frying pan over medium heat.
5. Place the wontons in the pan and cook for about 3-4 minutes on each side, or until they are golden brown and cooked through.
6. Serve hot with optional toppings like sliced cucumber, sugar-free mayonnaise, and chili sauce.

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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