Keto Tofu Pudding

Keto Tofu Pudding is a creamy, low-carb dessert that melds the delicate texture of silken tofu with rich flavors of coconut and vanilla, making it a delightful end to any meal. This healthy twist on a traditional Chinese dessert is perfect for those following a ketogenic lifestyle.

Ingredients

• Silken tofu - 200 grams
• Coconut milk - 100 ml
• Erythritol sweetener - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Unsweetened cocoa powder - 1 tablespoon (optional)
• Pinch of salt - 1/8 teaspoon

Steps

1. Begin by draining the silken tofu and placing it into a blender or food processor.
2. Add the coconut milk, erythritol, vanilla extract, cocoa powder (if using), and salt to the blender.
3. Blend the mixture on high speed until it is completely smooth and creamy, scraping down the sides as needed.
4. Taste the pudding and adjust sweetness if necessary by adding more erythritol.
5. Pour the pudding into two serving bowls or ramekins.
6. Cover and refrigerate for at least 2 hours to allow it to set and chill.
7. Serve chilled, garnished with a sprinkle of cocoa powder or a few nuts if desired.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 15 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in healthy fats from coconut milk, which provide energy.
• Rich in protein from tofu, supporting muscle health.

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